Join us as we explore how mindfulness could work for you. The group includes psycho-education, practical skills, meditation and fun activities.
There is a lot of evidence to support how practising mindfulness helps :
- reduce stress
- support learning
- improve ability to focus
- increase self awareness and
- improve connection with others
This group will be run in Term 1, 2020. Location and dates will be confirmed shortly.
For more information or to book please contact : Linda or Matilda on 9636 8437 or 0411 833 482